Healthy Eating

Infant Sample Lunch Menu

Week1

DAY

LUNCH

MONDAYSlow Cooked Extra Lean Ground Beef In Homemade Tomato Sauce w/ Brown Rice *Pureed Sweet Potato Fresh Fruit Homogenized Milk
TUESDAYYummy Whole Wheat Macaroni & Cheese with Chickpeas *Pureed Peas Fresh Fruit Homogenized Milk
WEDNESDAYMashed Potatoes with Diced Baked Chicken and Gravy Whole Wheat Bun *Pureed Squash Fresh Fruit Homogenized Milk
THURSDAYWhole Wheat Pasta with Diced Chicken Breast and Tomato Sauce *Pureed Carrots Fresh Fruit Homogenized Milk
FRIDAYExtra Lean Beef Meat Sauce w/ Rice Noodles *Pureed Sweet Potato Fresh Fruit Homogenized Milk

Week2

DAY

LUNCH

MONDAYBrown Rice w/ Shredded Baked Chicken Teriyaki *Pureed Carrots Fresh Fruit Homogenized Milk
TUESDAYFarmers Chickpea Stew with Vegetables (Tomatoes, onions, *carrots, celery, *green peppers, mushrooms, corn) Marble Rye Bread Fresh Fruit Homogenized Milk
WEDNESDAYMashed Potatoes with Slow Cooked Extra Lean Beef, Corn, *Peas and Tomato Sauce W.W. Soft Tortilla Fresh Fruit Homogenized Milk
THURSDAYChicken Pasta Primavera with Vegetables (Baked all white meat chicken, w.w. pasta, and *broccoli, *carrots and cauliflower) Fresh Fruit Homogenized Milk
FRIDAYBeef and Vegetable Stew (Sirloin beef in cubes with potatoes, *carrots, celery, onions, *peas, tomatoes) W.W. Home-Style Bread Fresh Fruit Homogenized Milk

Week3

DAY

LUNCH

MONDAYBrown Rice with Shredded Baked Chicken in BBQ Sauce *Pureed Squash Fresh Fruit Homogenized Milk
TUESDAYCheese Ravioli in a Lentil Tomato Sauce *Pureed Peas Fresh Fruit Homogenized Milk
WEDNESDAYMashed Potatoes with Slow Cooked Extra Lean Ground Beef a Yummy Gravy Whole Wheat Bun *Pureed Sweet Potato Fresh Fruit Homogenized Milk
THURSDAYBaked Chicken and Vegetable Stew (shredded chicken, diced tomatoes, *green peppers, onions, *spinach, *squash,) w/ Brown Rice Fresh Fruit Homogenized Milk
FRIDAYPasta w/ Extra Lean Beef Meat Sauce *Pureed Carrots Fresh Fruit Homogenized Milk

Week4

DAY

LUNCH

MONDAYMashed Potatoes with Extra Lean Ground Beef and Gravy Whole Wheat Bun *Pureed Peas Fresh Fruit Homogenized Milk
TUESDAYVegetable Bean Chili (kidney beans, tomatoes, *squash, red/*green peppers, *carrots, celery, corn, onions) Brown Rice Fresh Fruit Homogenized Milk
WEDNESDAYChicken Vegetable Italiano (Baked chicken breast strips, *carrots, celery, *spinach, *green peppers, onions, mushrooms) with Pasta Fresh Fruit Homogenized Milk
THURSDAYMashed Potatoes with Extra Lean Beef Teriyaki W.W. Home-Style Bread *Pureed Carrots Fresh Fruit Homogenized Milk
FRIDAYHealthy Fun Friday Special Meal
(please see posting for the special menu)

MENU IN COMPLIANCE AND EXCEEDS CITY OF TORONTO NUTRITION CRITERIA
Infant Menu
 *Indicates Dark Green and/or Dark Orange Vegetable offered daily
Fresh Fruit indicated on daily substation summary
Menu approved by a registered Dietitian
All serving sizes conform to standards in the Childcare Early Years Act
Water is available at all times