Healthy Eating

Infant Sample Lunch Menu

Week1

DAY

LUNCH

MONDAY Slow Cooked Extra Lean Ground Beef In Homemade Tomato Sauce w/ Brown Rice *Pureed Sweet Potato Fresh Fruit Homogenized Milk
TUESDAY Yummy Whole Wheat Macaroni & Cheese with Chickpeas *Pureed Peas Fresh Fruit Homogenized Milk
WEDNESDAY Mashed Potatoes with Diced Baked Chicken and Gravy Whole Wheat Bun *Pureed Squash Fresh Fruit Homogenized Milk
THURSDAY Whole Wheat Pasta with Diced Chicken Breast and Tomato Sauce *Pureed Carrots Fresh Fruit Homogenized Milk
FRIDAY Extra Lean Beef Meat Sauce w/ Rice Noodles *Pureed Sweet Potato Fresh Fruit Homogenized Milk

Week2

DAY

LUNCH

MONDAY Brown Rice w/ Shredded Baked Chicken Teriyaki *Pureed Carrots Fresh Fruit Homogenized Milk
TUESDAY Farmers Chickpea Stew with Vegetables (Tomatoes, onions, *carrots, celery, *green peppers, mushrooms, corn) Marble Rye Bread Fresh Fruit Homogenized Milk
WEDNESDAY Mashed Potatoes with Slow Cooked Extra Lean Beef, Corn, *Peas and Tomato Sauce W.W. Soft Tortilla Fresh Fruit Homogenized Milk
THURSDAY Chicken Pasta Primavera with Vegetables (Baked all white meat chicken, w.w. pasta, and *broccoli, *carrots and cauliflower) Fresh Fruit Homogenized Milk
FRIDAY Beef and Vegetable Stew (Sirloin beef in cubes with potatoes, *carrots, celery, onions, *peas, tomatoes) W.W. Home-Style Bread Fresh Fruit Homogenized Milk

Week3

DAY

LUNCH

MONDAY Brown Rice with Shredded Baked Chicken in BBQ Sauce *Pureed Squash Fresh Fruit Homogenized Milk
TUESDAY Cheese Ravioli in a Lentil Tomato Sauce *Pureed Peas Fresh Fruit Homogenized Milk
WEDNESDAY Mashed Potatoes with Slow Cooked Extra Lean Ground Beef a Yummy Gravy Whole Wheat Bun *Pureed Sweet Potato Fresh Fruit Homogenized Milk
THURSDAY Baked Chicken and Vegetable Stew (shredded chicken, diced tomatoes, *green peppers, onions, *spinach, *squash,) w/ Brown Rice Fresh Fruit Homogenized Milk
FRIDAY Pasta w/ Extra Lean Beef Meat Sauce *Pureed Carrots Fresh Fruit Homogenized Milk

Week4

DAY

LUNCH

MONDAY Mashed Potatoes with Extra Lean Ground Beef and Gravy Whole Wheat Bun *Pureed Peas Fresh Fruit Homogenized Milk
TUESDAY Vegetable Bean Chili (kidney beans, tomatoes, *squash, red/*green peppers, *carrots, celery, corn, onions) Brown Rice Fresh Fruit Homogenized Milk
WEDNESDAY Chicken Vegetable Italiano (Baked chicken breast strips, *carrots, celery, *spinach, *green peppers, onions, mushrooms) with Pasta Fresh Fruit Homogenized Milk
THURSDAY Mashed Potatoes with Extra Lean Beef Teriyaki W.W. Home-Style Bread *Pureed Carrots Fresh Fruit Homogenized Milk
FRIDAY Healthy Fun Friday Special Meal
(please see posting for the special menu)

MENU IN COMPLIANCE AND EXCEEDS CITY OF TORONTO NUTRITION CRITERIA
Infant Menu
 *Indicates Dark Green and/or Dark Orange Vegetable offered daily
Fresh Fruit indicated on daily substation summary
Menu approved by a registered Dietitian
All serving sizes conform to standards in the Childcare Early Years Act
Water is available at all times